Therapeutic Focus

Collaboration between a client and therapist is paramount. You know yourself and your needs best. My role is to help facilitate discussions with you that can lead to positive change.

I help individuals and couples navigate challenges with well-being including relationships, stress, mental health, trauma and addictions.

Approaches

I believe that every person is unique and that their treatment plan should always reflect this. 
Using a client-centred approach, I can work with you to address your concerns through the approach(es) that are best suited for you.

I have been trained in the following: Solution Focused Therapy, Collaborative Therapy, Integrative Therapy, Cogntive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narratve Therapy, Mindfulness, and Motivational Interviewing techniques.